I'm right there with you honey, we're all a work in practice.
Firstly, you have to understand why what you have is what you have, and that's because you're offering a signal to the Universe by how you mostly feel or how you're mostly thinking and the Universe is giving you a life made mostly of that theme. Second, you have to not beat yourself up once you understand what I just said and are living unwanted experiences. It's ok. S'all good. You haven't been as in control of what you're putting out as you think. That's the third part, making peace with where you are. You have to admit that if you feel negatively about what you're living, where you're living, who you're living with, what your body's like or about anything else that unsatisfies or unsettles you you are offering a signal about all of that so you live and get more and more of all of that. You get in life how you feel about life. Law of Attraction is always on and you want to be and can be too, easily! So once you're ready to pull your hair out and runaway you're about ready to see a side of this practice that most let hang out in theory. Why? Because you have to be subtle in order to feel the vibrations you're offering to offer them on purpose to affect your reality. Cool? I often tell friends or coffee drinkers that if they've got a numb palate you probably don't like coffee. Conversely, if your palate is clean, clear, open and sensitive (totally trainable) then you're probably the one barking about how delicious all those ripples of notes and nuances of nut are in said coffee. You've got a taste for coffee because you can taste coffee. You've got to discernibly and intelligently taste vibration before you can acquire a proficient taste for vibration. Taste, in the case of vibration, meaning feel of course. Meaning, some people drink over extracted coffee and taste nothing; some people taste burnt coffee; some people smelllllll over extracted mother fucking coffee.. ahem. Ya dig? This is why I often recommend clearing your vibrational palate. You got excited didn't you? Good! It's exciting! How do you clear your vibrational palate you ask, so that you may discern vibration at the subtle stages of offering so that you can adjust so as to yield a different manifestation? Best question. Here's a really good answer. You have to become minimal you for a while. You've got to retract your watered down attention back into one of solid strength and of intelligence. You must get your focus re oriented so that you may cast it clear and maneuver it with utmost precision and clarity. How Dan, how?!? Oh, glad you asked. Well, since you're offering a vibration (a lot of different ones that make up one overall dominant frequency that equals YOU) which the Universe matches absolutely.. and since you're offering those vibrations that make up your total-focal-frequency, or point of attraction, because of what you're looking at and who you're listening to.... you may want to take a long vacation from as much of what you've got around you as you can. Well, at the very least until you can look at something unwanted and reeally tell by how you feel and what you're thinking that you're not contributing to the perpetuation of that thing, or circumstance, or person, or condition by offering a negative feeling vibration about any of it. What you want to be able to do, in practice, is to solidly orient yourself in such a way that you're able to be in or around the condition you don't want to be in or around (you are where you are honey, that's cool) and offer a vibration on purpose that is of the caliber you want to be offering. Therefore having not just a reaction but a deliberate response to your environment. Therefore not being helpless or lost or confused or a victim but an offerer of vibration --which is the determiner of your reality. Not another. Not a condition. You. Your mood. Your attitude. How you think. Your offering of a signal which is responded to in utter accuracy and equals what you get. It just takes a little while but not that long to really get the hang of this. That's why you have to get clear on how you feel, really, so you can really get a hold of where you're focusing so you can create your own preferred version of things. This is how you transform restrictive circumstance, by not resisting them --by re orienting your focus upon them or taking it off them completely. Now, I don't mean quit work and divorce partners and run away and stuff and such like that. Altho, I have done it and if you can, do it! But you don't have to, a lot of times this can be detrimental if you're not prepared, trust me. It just may look like the path of least resistance to run out the door but it often times really is not. Don't forget you want stability in all of this too. You want a smooth transition not a meltdown moment turned miraculous. But some of you fuckers really do like them roller coaster, so have your way - I'm just recommending an artful life approach, a practice of mastery. What I mean is tame your life, clear your fucking schedule. Bring it back. Meaning? Eliminate hang outs with friends that for the most part you find a struggle to feel on your toes and powerful around. Stop picking up your phone and talking to people about nothing good for long periods. Stop making plans and going out just to be "involved" and not alone. Stop talking and trying to teach what you don't know you don't know and just relax. Talk less. Talk less. Talk less. Talk LESS. For a while, just say as less you can. Trust me this alone will make you master. Say more with less by being deliberate about what you say and let the power of your deliberate and charged word be the explainer, not more word. Get outside and go for long long long ass walks. I don't even realize it but I often walk the streets of Toronto for 2 or 3 hours and I'm telling you the thoughts I think... get so refined because of the environment changes and my being in motion... it's just fucking brilliant and I cannot say enough about it. Drink heaps of water. This is essential when altering patterened frequency because water is so conducive of vibration. So more clear water in you = more clean vibrations to possibly generate. Chill out. Don't try and take this knowledge to the bank or to the support group you host. Jesus. Tame yourself. Remember you're clearing your palate here, don't claim notes in the coffee you aren't actually tasting - you're just creating a hallow experience for yourself and you'll feel it. Become a master at being minimal yet do still all of what you must to keep the wheels of your life turning. That's important. Really important. Just pull back your focus and only unleash it when you positively feel you ought to or are interested to. In other words, clear your vibrational palate. Do that by simply minimizing the manifestations you engage with so that you can practice what vibrations feel like and until you're able to see not the manifestation, tho there it is, but until you are able to see the manifestation and FEEL the vibration and make all your engaging be determined by your intelligent emotional understanding of what perpetuating that vibration will do in terms of coming manifestations rather than how the manifestation right there right now will serve. It's always about the vibration. Master that and the manifestation comes. Simple, now make it easy - try it out. That's it.
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